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Yoga Expert, Emma Catto
The stretching and relaxation yoga offers is a great way to maintain fitness during pregnancy. Yoga can help to relieve pregnancy-related conditions and learning relaxation skills is good for both Mum and baby.

Emma has been practising yoga for 12 years and is an antenatal and postnatal yoga specialist. She and her partner Robin are the proud parents of 7 month old Max.

Read Emma's EXPERT YOGA ADVICE
 
Nutrition Expert, Gail Goldberg
Gail has been a Senior Nutrition Scientist at the British Nutrition Foundation since 1999. Before this Gail was at the Dunn Nutrition Unit in Cambridge for over 16 years where she was involved in a lot of research into pregnancy and breast feeding women in the UK and overseas. She has a particular interest in the nutritional aspects of pregnancy and lactation because of its public health, clinical and scientific importance.

Read Gail's EXPERT NUTITION ADVICE
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